Blog
Functional Medicine Sherman Oaks
Tag Archives: Balanced Diet
5 Risks You Didn’t Know About Liver Flushes
The idea of a “liver flush” — drinking olive oil, citrus juice, and sometimes Epsom salts to expel toxins or gallstones — has become popular in wellness circles. It promises a quick reset and glowing health. At Functional Medicine Los...
Read More ›
Why Magnesium Glycinate Is One of the Best Supplements for Your...
At Functional Medicine Los Angeles, we always emphasize food first. Whole, nutrient-dense meals should be the foundation of your health. But here’s the truth: in today’s world, even with a balanced diet, many people fall short on key...
Read More ›
Safe, Sustainable Detox Support Strategies
In Functional Medicine Los Angeles, detox isn’t about surviving on juices for a week or buying expensive powders. Your liver, kidneys, lungs, skin, and digestive system are already working 24/7 to filter and remove toxins — things like...
Read More ›
Want to Lose Belly Fat? Start with These Veggies
Looking to flatten your belly? Nutrition and exercise are key. Along with portion control, cutting sugar, and staying active, these top 10 vegetables can help boost fat burning—especially around your midsection. At Functional Medicine Los...
Read More ›
How to Create a Weekly Meal Plan on a Budget
Meal planning is one of the best ways to save money, reduce food waste, and ensure that you and your family eat nutritious, home-cooked meals. However, creating a weekly meal plan that is both budget-friendly and practical can seem overwhelming at...
Read More ›
The Impact Dairy Has on Your Skin
From lattes and ice cream to pizza and cheeseburgers, dairy is pervasive in the standard Western diet, considered both a staple and a necessary comfort food ingredient. In the United States, the Federal nutrition policy developed by the USDA and the...
Read More ›