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Functional Medicine Blogs in Los Angeles
Tag Archives: Meditation
Simple Mindfulness Practices for Everyday Peace
Mindfulness is a simple yet powerful tool that can bring tranquility and focus to your busy and hectic life. It involves being present in the moment and fully engaging with our current experiences, without judgment. Functional Medicine Los...
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Practicing Mindfulness as a Nighttime Routine
Evenings is an ideal time for practicing mindfulness. With the day behind you and the promise of a good night's sleep ahead, you can unwind, reflect, and take the time to center yourself before going to bed. As a provider of functional medicine...
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How to Be More Zen
Do you feel like you are the kind of person who is good at keeping a level head? Some people have a really hard time keeping calm in emotional situations. In fact, Functional Medicine Doctors say there are a lot of people who are sensitive enough to...
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