When people focus on skincare, most of the products are often just placed on the face and neck, but the rest of your body needs some love too! As a dedicated functional medicine Burbank, below are some ways to treat your entire body well with a full-body skincare routine.
> Don’t Forget to Exfoliate
When talking about skincare, exfoliation often comes up. This process removes dead skin cells from the surface of your skin, leaving it smooth and fresh. While many people exfoliate their faces, the rest of the body often gets overlooked. Use a body scrub or a brush to gently exfoliate your skin once or twice a week. This can help prevent ingrown hairs, remove dry patches, and even make your skin look more glowing and vibrant.
> Shower Smart
Showering properly is a key part of body skincare. Always rinse off after a workout to remove sweat, which can lead to body acne. Use warm water instead of hot, as hot water can strip your skin of its natural oils, leaving it dry and irritated. Finally, when you’re washing, don’t forget about often overlooked areas like your back and feet.
> Moisturize From Head to Toe
Just like your face, the skin on your body needs moisture to stay healthy. After each shower, apply a good-quality body lotion or oil. We know this for a fact, as a dependable provider of functional medicine Los Angeles. This will lock in the moisture that your skin has just absorbed during your shower. Pay extra attention to areas of your body that tend to get dry, like your elbows, knees, and feet.
> Protect Your Skin from the Sun
As a functional medicine Studio City, we believe one of the most important things you can do for your skin is to protect it from the sun. Use broad-spectrum sunscreen with an SPF of at least 30 on all areas of your body that are exposed to the sun. Remember to reapply every two hours, including after swimming or sweating.
> Give Your Hands Some TLC
Our hands do a lot of work during the day, but they often don’t get the care they need. Keep them moisturized with nourishing hand cream, especially after washing them. Also, don’t forget to apply sunscreen on your hands when you’re going outside.
> Treat Your Feet Right
Our feet also deserve some special care. Keep them smooth by using a pumice stone or foot file on any rough areas. Moisturize them regularly with a foot cream, which is thicker than regular body lotion. If you can, wear socks after moisturizing to really lock in the moisture.
Last but not least, keep your body hydrated from the inside out by drinking plenty of water. This helps to keep your skin looking fresh and plump.
Caring for the skin on your body is just as important as taking care of the skin on your face. By following these tips, you can keep your skin looking and feeling its best from head to toe. And if you have any questions, please do not hesitate to reach out to us at Functional Medicine Los Angeles!