These flavorful broths, which are high in nutrients, are extremely beneficial for overall health and wellness.
Prep time: 20 minutes
Cook time: 4 hours on high or 8 hours on low
Serves: 6-8
Ingredients:
½ medium white onion, chopped
3 large carrots, chopped
3 large celery stalks, chopped
1 c. green beans, cut into bite-sized pieces
1 c. fresh or frozen whole-kernel corn
¾ lbs. tri-color potatoes, chopped
1 medium red pepper, chopped
1 T. Italian seasoning
1 t. garlic powder
1 c. tomato puree
3 c. vegetable broth
Sea salt and black pepper, to taste
2 c. fresh baby spinach, roughly chopped
3 T. fresh lime juice
Optional Garnish:
1 large lime, sliced
3 T. fresh parsley, chopped
Instructions:
- Combine the chopped onion, carrots, celery, green beans, corn, potatoes, red pepper, Italian seasoning, and garlic powder in a 6-quart or larger slow cooker crock.
- Add the tomato purée and vegetable broth. Season with salt and black pepper, to taste, and stir to combine. Cover and cook on high for 4 hours or on low for 8 hours.
- Remove the lid and stir in baby spinach and fresh lime juice. Taste and season with additional salt and black pepper, if desired. Cover and let simmer for 5 minutes or just until the spinach is wilted.
- Serve immediately garnished with lime slices and fresh parsley, if desired. Enjoy!