Tag Archives: Balanced Nutrition

image

Overnight Apple Pie Baked French Toast

Ingredients (Serves 4–6) 6–8 slices whole-grain, sprouted, or sourdough bread(day-old is best) 2 large apples, peeled or unpeeled, diced 4 large eggs 1 ½ cups unsweetened almond milk(or any milk of choice) 1 tspvanilla...

Read More ›
image

Smart Eating Windows: A Better Way to Support Fat Loss After...

If you’ve been hearing about “eating windows” or time-restricted eating, you’re not alone. This approach has gained popularity because research suggests that eating earlier in the day (and cutting out late-night snacking) can improve...

Read More ›
image

Valentine’s Day Marshmallow Pops

Get ready to celebrate love and sweetness with these irresistible Valentine’s Day Marshmallow Pops. This festive recipe combines soft marshmallows, velvety melted chocolate, and a delightful drizzle of candy melts to create a treat that's as fun...

Read More ›
image

Hearty Lager Beef Stew

Nothing says comfort on a cold winter day, like a big pot of stew simmering on the stove. One bite warms you from head to toe. Like most soups and stews, this one tastes even better the next day if you are lucky enough to have any leftovers. Not...

Read More ›
image

Smoked Tofu Poke Bowl with Crispy Nori

Try this simple and delicious Smoked Tofu Poke Bowl with Crispy Nori recipe! This vibrant dish is not only packed with flavor but also loaded with health benefits. The smoky tofu, fresh vegetables, and crispy nori make it a delightful meal for...

Read More ›