Nothing says comfort on a cold winter day, like a big pot of stew simmering on the stove. One bite warms you from head to toe. Like most soups and stews, this one tastes even better the next day if you are lucky enough to have any leftovers. Not only is it a delight to the senses, but it also offers nutritional benefits that align with the principles of functional medicine Studio City, emphasizing whole, unprocessed foods to support overall health.
Prep time: 15 minutes
Cook time: 2 hours
Serves: 4
Ingredients:
- 3 T. extra virgin olive oil
- 1 lb. beef stew meat, in bite size cubes
- 1 large onion, finely diced
- 2 large celery stalks, finely diced
- 3 medium garlic cloves, minced
- 1 T. tomato paste
- 1 T. Worcestershire sauce
- 1 t. smoked paprika
- 1 t. dried thyme
- 1 c. lager beer
- 3-1/2 c. beef stock, preferably low sodium
- 3 medium carrots, thickly sliced
- 6-8 baby potatoes, washed and halved
- 1/4 c. fresh parsley, chopped
- Sea salt and black pepper, to taste
Directions:
- Heat a large soup pot over medium heat. Add olive oil.
- Once oil is hot, add beef and brown on all sides. This should take approximately 8 minutes.
- Add onion, celery, and garlic. Season to taste with salt and pepper. Cook, stirring occasionally, until the vegetables are slightly soft and fragrant, approximately 3-4 minutes.
- Add tomato paste, Worcestershire sauce, paprika, and thyme. Continue cooking for another 1-2 minutes.
- Pour in the lager and beef stock. Cover with a lid and allow to simmer for 1 hour.
- After beef has been simmering for one hour, add carrots and potatoes. Continue cooking until the carrots and potatoes are fork-tender, another 20-25 minutes. If at any point the stew gets too dry, add additional beef stock.
- Remove from heat and serve with a sprinkle of fresh parsley.
- Enjoy!
This Lager Beef Stew not only provides warmth and comfort but also aligns with the holistic approach of functional medicine Burbank by emphasizing whole ingredients and balanced nutrition. The combination of protein from the beef and fiber from the vegetables supports overall well-being, making it a perfect dish for those seeking both health and flavor.
practitioners in the Los Angeles area. They can provide personalized guidance tailored to your individual needs, helping you achieve optimal health through informed dietary choices.
For more recipes and information about our functional medicine Sherman Oaks, please feel free to contact our team at Functional Medicine Los Angeles.