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Functional Medicine Blogs in Los Angeles
Tag Archives: Better Lifestyle
Aromatherapy to Battle the Blues
Have you ever walked into a room and felt instantly better? Maybe the scent of freshly baked bread was in the air. Maybe it smelled citrusy or calm like lavender. Scent has a powerful effect on your mood and emotions. It can stimulate you into...
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The Impact of Seasonal Eating on Health and Environment
Seasonal eating is not a new concept, but it has gained renewed interest in recent years as consumers become more conscious of their health and environmental impact. This approach to eating focuses on consuming fruits and vegetables that are in...
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Decadent Chocolate Hazelnut Truffles
Rich and decadent! These delicious truffles are every bit as good, if not better, than the famous store-bought version. They’re great for dessert and/or gifting (if you can keep from eating them all yourself). Enjoy a little taste of heaven from...
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Top Tips for Vegan Cooking
In the beginning, you might discover that Vegan cooking is more of a pain and hassle than it is a benefit. If you discover yourself in this position, you are not alone. However, there is help available for you. Taking some time to really look...
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How to Be Dairy-Free While on Keto
Keto diets have become some of the most popular diets to follow in the last few years, but that doesn’t mean everyone has to follow them the same way. With massive successes and the diversity of keto diets that become available, people are...
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Why Anxiety and Depression Can Get Worse in the Fall
While fall is the favorite season among many people, others struggle with it because of how it affects their mental health. You might be one of the unlucky people who have a hard time with your emotional state in the fall, dealing with worsened...
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