The Impact of Seasonal Eating on Health and Environment 

Seasonal eating is not a new concept, but it has gained renewed interest in recent years as consumers become more conscious of their health and environmental impact. This approach to eating focuses on consuming fruits and vegetables that are in season in your local area. The benefits of seasonal eating extend beyond just the fresher taste; it also has significant health benefits and a lower environmental footprint. In this post from our functional medicine Burbank experts at Functional Medicine Los Angeles, we’ll explore the impact of seasonal eating on health and the environment, and why it might be worth considering in your daily diet. 

Health Benefits of Seasonal Eating 

  1. Enhanced Nutritional Value

Fruits and vegetables that are consumed during their appropriate seasons are often more nutritionally rich. This is because they are harvested at their peak ripeness, a time when they are most loaded with vitamins and minerals. For example, vitamin C can degrade in stored fruits and vegetables over time, so eating them in season ensures you’re getting the most nutrients possible. 

  1. Better Taste and Variety

As energy medicine providers, we recognize that seasonal produce is fresher and, as a result, tastes better. This improved taste can encourage a higher consumption of fruits and vegetables, contributing to a more diverse and nutrient-rich diet. Additionally, eating seasonally introduces variety into your diet as you rotate through foods that are available at different times of the year, ensuring a wider range of vitamins and minerals from your diet. 

Environmental Impact of Seasonal Eating 

  1. Reduced Carbon Footprint

One of the most significant environmental benefits of seasonal eating is the reduction in the carbon footprint associated with food transportation. Foods grown out of season often require long-distance transport if they are not locally available. This transportation contributes to greenhouse gas emissions. Our functional medicine Los Angeles physicians suggest eating seasonally and locally to reduce the demand for out-of-season produce and, consequently, the need for transportation over long distances. 

  1. Supporting Local Farmers and Economies

Seasonal eating encourages buying from local farmers and markets, which supports local economies and communities. It reduces the need for large-scale industrial farming practices, which can be more harmful to the environment due to the heavy use of pesticides, fertilizers, and water. Furthermore, local produce requires less packaging and refrigeration, further reducing its environmental impact. 

  1. Biodiversity and Sustainable Farming Practices

Eating seasonally supports agricultural practices that are in harmony with the natural environment. It encourages crop rotation and diversification, which can improve soil health and reduce pest outbreaks, thereby decreasing the need for chemical interventions. Biodiversity is enhanced when farmers grow a variety of crops that are suited to their local climate and soil conditions, as opposed to relying on monoculture farming practices. 

How to Incorporate Seasonal Eating into Your Diet

  1. Learn What’s in Season: Familiarize yourself with the seasonal produce in your area. Many regions have charts available online or at local farmers’ markets.
  2. Shop Locally: Visit local farmers’ markets or subscribe to a community-supported agriculture (CSA) program to get fresh, seasonal produce.
  3. Plan Your Meals: Base your meal planning around the fruits and vegetables that are currently in season.
  4. Preserve the Bounty: Our functional medicine Studio City practitioners suggest you learn preservation methods such as freezing, canning, or drying to enjoy seasonal produce throughout the year.
  5. Be Flexible: While eating seasonally, be open to trying new foods and recipes based on what’s available.


The choice to eat seasonally is a step towards a more sustainable and healthy lifestyle. It not only benefits your health by providing fresher, more nutritious produce but also supports the environment by reducing carbon emissions and promoting biodiversity. As we become more conscious of our dietary choices and their broader impacts, seasonal eating emerges as a simple yet effective way to contribute positively to our health and the planet.

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