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Functional Medicine Blogs in Los Angeles
Tag Archives: Essential Nutrients
Eating a Diverse Range of Whole Foods for a Healthy Gut...
Eating a range of whole foods is essential for promoting a healthy gut microbiome. Fruits, vegetables, whole grains, and healthy fats provide essential nutrients and fiber that support the growth of beneficial gut bacteria. In this chapter, we'll...
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Crisp Apple-Celery Salad with Toasted Hazelnuts & Honey-Dijon Vinaigrette
This quick & easy salad features a crunchy combination of crisp apples, celery, arugula, and toasted hazelnuts lightly tossed with a homemade Honey-Dijon vinaigrette. Kitchen Tip: Use the thinner stalks, they are less rough but crispy at the...
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Nutrition Advice: Try These Nuts and Seeds
Functional Medicine Los Angeles knows that having a balanced diet full of fruits, vegetables, healthy fats, and high-quality proteins is crucial for having good health and promoting longevity. There are groups of foods that are decent sources of...
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