Tag Archives: Health Benefits

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Creamy Spanakopita Dip

This Greek appetizer dip comes out of the oven hot, bubbly, and delicious. This recipe prepared by our functional medicine Los Angeles practitioners is a great addition when entertaining or just as a nice comforting snack. For a fun twist,...

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Perfect Cauliflower “Wings”

These buffalo cauliflower wings are a perfect vegetarian twist on classic wings and a great addition to your game-day snack table. You may want to make a double batch because these disappear fast! As functional medicine Los Angeles experts...

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Essential Oils Aroma Families Guide

If you are a fan of essential oils, there might come a time when you want to make your own blends. One of the most important things to remember when making blends is that you need the scents to complement each other. An easy way to figure this...

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Chia Seeds: The Tiny Superfood for Gut Health and Beyond

Chia seeds, native to Central America, have experienced a surge in popularity over the past decade due to their impressive nutrient profile and numerous health benefits. These tiny seeds are high in soluble fiber, which supports digestion, feeds gut...

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