These buffalo cauliflower wings are a perfect vegetarian twist on classic wings and a great addition to your game-day snack table. You may want to make a double batch because these disappear fast! , including supporting overall well-being.
Prep time: 15 minutes
Cook time: 40 minutes
Serves: 4
Ingredients
- 1 medium cauliflower head, broken into large florets
- 3/4 c. all-purpose flour
- 1/2 t. paprika
- 1 t. garlic powder
- 1/4 c. milk
- 1/4 c. water
- 1/2 c. buffalo sauce
- Sea salt and black pepper, to taste
- Dipping sauces of choice such as ranch, blue cheese or sour cream
Directions
- Preheat the oven to 400° F. Line a rimmed baking sheet with a piece of parchment paper or silicone baking mat.
- In a medium bowl, whisk flour, paprika, garlic powder, milk, and water until a smooth batter forms. Generously season the batter with salt and pepper.
- Dunk each cauliflower floret into the batter, allow the excess batter to drip, then transfer onto the prepared baking sheet.
- Repeat with all of the florets and then transfer to the preheated oven to bake until lightly golden, approximately 20 minutes.
- Remove the cauliflower from the oven and toss with the buffalo sauce. Return into the oven for another 15-20 minutes, or until the cauliflower wings are nicely golden and crispy around the edges.
- Serve with dipping sauces of your choice.
- Enjoy!
As functional medicine Burbank professionals have supported, switching to plant-based meals can improve your digestion and overall health, making dishes like these cauliflower wings an excellent choice for your wellness journey.
Functional medicine digestion in Los Angeles also focuses on the importance of nourishing your body with the right foods, such as these plant-based options, to support gut health and overall wellness.
Looking for personalized advice on improving your health with plant-based meals or have specific concerns about digestion? Contact Functional Medicine Los Angeles today. If you are located nearby, consider reaching out to functional medicine Studio City practitioners to guide you through optimizing your diet for better health.