To save time, roast the garlic in advance while preparing other roasted vegetables or dishes in the oven. Roasted garlic can be stored in the refrigerator in an airtight container covered in olive oil for up to one week. Preparing this hummus with roasted garlic can be part of a nutritious, whole-foods-based diet that supports overall wellness. Our functional medicine Studio City team suggests incorporating ingredients like roasted garlic to improve digestion and add antioxidants to your meals.
- Prep time: 10 minutes
- Cook time: 40 minutes
- Serves: 4
Ingredients:
- 1 large head garlic
- 3 T. extra virgin olive oil, divided
- 115-oz. can chickpeas, rinsed and drained
- 3 T. fresh lemon juice
- 1/3 c. tahini
- 3 T. water
- 1 t. ground cumin
- ½ t. cayenne pepper
- Sea salt, to taste
To serve:
- Fresh vegetables: Tomatoes, cucumbers, carrots, and/or celery
- Kalamata olives
- High-quality extra virgin olive oil
- Smoked paprika, for garnish
Directions:
- Preheat oven to 400°F. Cut the top off garlic head and drizzle with a small amount of olive oil. Wrap in aluminum foil and place in pre-heated oven for 40 minutes. Remove from oven and set aside to cool for a few minutes.
- Add remaining olive oil, chickpeas, lemon juice, tahini, water, ground cumin and cayenne pepper to a blender or food processor. Once cool, remove roasted garlic cloves from outer skin and add to the container.
- Season with sea salt, to taste, and blend until smooth. Add more water, if necessary, to achieve desired consistency. Taste and adjust seasonings, as desired.
- Transfer to a serving dish and drizzle with high-quality extra virgin olive oil and a sprinkle of smoked paprika. Serve immediately with fresh vegetables and Kalamata olives. Enjoy!
This roasted garlic hummus is a perfect addition to any meal, offering both flavor and health benefits. If you’re seeking ways to improve digestion and overall health, we at Functional Medicine Los Angeles recommend exploring holistic solutions that consider your unique health needs. For those in the surrounding areas, our functional medicine Burbank specialists can provide expert guidance on integrating healthy, nourishing foods into your daily routine. Contact us today to learn more about how we can support your wellness journey.