Tag Archives: Health Body

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Reset Your Body This Spring

The winter month makes most people feel more tired than they're used to feeling. The cold winter season tends to make the days seem longer, making people feel lethargic. When spring comes, the energetic difference is very noticeable as energy...

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SuperFoods to Get All the Nutrients You Need

Nutrients can be taken from all sorts of food sources. Our Functional Medicine Los Angeles team has better news for you. Here are some super foods that are amazing for giving you the nutrients your body needs. Almonds There are many nuts...

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Ways to Increase Your Fiber

Fiber is one of the essential nutrients your body needs to be healthy. Our Los Angeles Functional Medicine team encourages everyone to eat more fiber to stay healthy. If you are struggling to get enough fiber, try calling a Functional...

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How to Get More Calcium in Your Diet?

Calcium plays a key role in making sure your bones stay strong, along with helping you have healthier teeth and improving your muscle tissue and nerves. The goal of Los Angeles Functional Medicine is to help you get the needed nutrients, like...

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Important Electrolytes to Be Sure You Are Getting

Electrolytes are a combination of nutrients that you need in your body to allow your muscles, heart, and other organs to operate properly. People often understand the basic principle of what electrolytes are and that you need enough of them,...

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Top 5 Healthiest Dark Green Vegetables

Remember when your parents used to load your plate up with veggies and not let you have any dessert until you finished every last bit? They just might have been onto something with all those dark green vegetables. Take a look at Popeye and...

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