Tag Archives: Healthy Diet

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Cherry & Chocolate Puff Pastry Tart

Prep time: 15 minutes Cook time: 30 minutes Serves: 8-10 Ingredients 1 frozen puff pastry sheet, thawed 2 c. fresh or frozen cherries, pitted 6 T. sugar 1 T. cornstarch 1/4 c. water 4 oz. dark chocolate, melted 2 t. coconut...

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Superfoods For Weight Loss

Weight loss is something many people want to achieve but aren’t sure how to get started. If you want to lose weight, there are many different methods, from the types of workouts you should do to how much you need to eat. In terms of your...

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No-Churn Vegan Mango Sorbet

Indulge in a refreshing and naturally sweet treat with this easy Mango Sorbet recipe. Perfect for warm days or as a light dessert, this sorbet combines the tropical flavor of mangoes with a hint of lime and the natural sweetness of maple...

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Chilled Cucumber Avocado Soup with Fresh Dill

As a functional medicine Los Angeles practitioner, we know a super easy and refreshing chilled soup perfect for a hot summer day. It comes together in just a few minutes without ever needing to turn on your oven or cook top. This soup is also a...

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What is the 21-Day Fix?

Weight loss is a hot topic in today’s world. People everywhere are searching for new and fun ways to combat weight gain, but there are so many options to choose from, and so many questions to ask. Could there be a balanced new approach to...

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Creamy White Chicken Lasagna

Creamy comfort on a plate. A decadent béchamel sauce, tender baby spinach, creamy cheeses, juicy chicken, and flavorful pesto. Now that is a beautiful lasagna. TIPS prepared by our functional medicine Los Angeles experts: The key to...

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