Tag Archives: Healthy Diet

image

Chicken Avocado Panini

Functional Medicine Los Angeles recommend Avocado's as a good source of good fat, vitamin E, fiber, and folate. Adding avocado to your diet will help you improve your overall health in several. ways. You can check this quick and easy recipe below...

Read More ›
image

The Best Plant-Based Milk Options

If you have been on a standard diet for a long time, one of the first questions you might have about going plant-based is choosing another milk option. Milk is often a big part of our lives, from drinking it with dinner to using it in your...

Read More ›
image

Nutrition Advice: Try These Nuts and Seeds

Functional Medicine Los Angeles knows that having a balanced diet full of fruits, vegetables, healthy fats, and high-quality proteins is crucial for having good health and promoting longevity. There are groups of foods that are decent sources of...

Read More ›
image

Hidden Sources of Sugar and How to Remove Them

You have been working on your diet and doing well. You are working towards a healthy diet and clean eating. You are even working toward goals like 5k runs and exercise groups. The problem is that you have been told by your nutritionist or doctor...

Read More ›
image

What Is Sugar Addiction? Everything You Need to Know

Food addictions can lead to obesity and complications, such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being the core issue. They think about...

Read More ›
image

Sugar vs. Carbohydrates: What’s the Difference for Your Health?

Bread, candy, sugar, pasta - it’s all sugar and carbohydrates. The question remains, what’s the difference between the ones you should or shouldn’t eat? When it comes to the war on foods, carbohydrates get a bad reputation. It's...

Read More ›