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Functional Medicine Blogs in Los Angeles
Tag Archives: Healthy Diet
Hidden Sources of Sugar and How to Remove Them
You have been working on your diet and doing well. You are working towards a healthy diet and clean eating. You are even working toward goals like 5k runs and exercise groups. The problem is that you have been told by your nutritionist or doctor...
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What Is Sugar Addiction? Everything You Need to Know
Food addictions can lead to obesity and complications, such as diabetes and high blood pressure. Unfortunately, when people think about their health as it relates to food, they rarely think about sugar as being the core issue. They think about...
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Sugar vs. Carbohydrates: What’s the Difference for Your Health?
Bread, candy, sugar, pasta - it’s all sugar and carbohydrates. The question remains, what’s the difference between the ones you should or shouldn’t eat? When it comes to the war on foods, carbohydrates get a bad reputation. It's...
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Holiday Dieting Tips – How to Have Fun and Stay Healthy
The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time, you should keep your health in mind because it's easy to be tempted into going overboard. It all starts with Halloween and...
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