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Functional Medicine San Fernando Valley
Tag Archives: Healthy Food
Vegetarian Spinach and Chickpea Bowl
A simple vegetarian meal with creamy chickpeas, fresh spinach, and fluffy couscous. This is an easy option when you want something filling without making your meal complicated. Ingredients For the chickpeas and spinach: 1 can chickpeas,...
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Garlic Herb Oven-Baked Ribs with Avocado OilÂ
There is something satisfying about a tray of ribs slowly roasting in the oven. The kitchen starts smelling savory, the meat becomes tender, and dinner feels like a meal you took your time preparing. This version keeps things simple. We use...
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The Temperature of Your Food: Why TCM Looks at Warmth Differently
Have you ever finished an iced drink and felt perfectly fine, while someone else complains that cold drinks make their stomach uncomfortable? You might prefer a cold smoothie in the morning. Someone else might feel better after a warm bowl of...
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Savory Mashed Sweet Potato with Rosemary and Walnuts
A simple side dish with natural sweetness, creamy texture, and a little crunch. This recipe works well for a weeknight meal or a holiday table, and it gives you an easy way to add a colorful, nutrient-rich vegetable to your...
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Bacon-Wrapped Stuffed Chicken with Colorful Vegetables
Nutritious food does not require restricting the meals you enjoy. This bacon-stuffed chicken is a prime example. Lean chicken is filled with colorful vegetables, wrapped in a modest portion of bacon, and cooked until golden brown. These...
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Savory Tomato & Zucchini Galette
Recipe of the Week A Mediterranean-Inspired Recipe That Supports a Healthy Inflammatory Response One of the easiest ways to support your body's natural inflammatory response is by filling your plate with colorful vegetables, healthy fats, and...
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