This recipe from functional medicine Los Angeles specialists is a perfect choice when you are looking for a meatless option that is a little different. Your guests and family will love it.
Prep time: 10 minutes
Cook time: 20 minutes
Serves: 4
Ingredients
1 14-oz. can chickpeas, rinsed and drained
2 scallions, diced
1/2 c. fresh parsley, finely chopped
1 t. smoked paprika
1/2 t. ground cumin
2-3 T. flour
3 T. vegetable oil
Warm pita bread, for serving
Hummus, (store-bought or homemade) for serving
Fresh vegetables and pickles, for serving
Directions
- Preheat the oven to 400°F. Our functional medicine Burbank doctors advise lining a baking pan with parchment paper.
- In a large mixing bowl, add the drained chickpeas. Using a potato masher, mash, leaving some larger chickpea chunks for texture.
- Add the scallions, parsley, paprika, cumin, flour, and vegetable oil.
- Mix to combine and season to taste with salt and pepper.
- Form into 4 burger patties and transfer onto the prepared baking pan.
- Place in the oven to bake until golden brown and crispy on both sides, approximately 20-25 minutes, flipping once halfway through the cooking time.
- Our functional medicine Studio City experts recommend serving in a warm pita with hummus and toppings of choice.
- Enjoy this recipe from Functional Medicine Los Angeles, a homeopathic medicine expert!