Tag Archives: Healthy Food

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Cooking for Your Family and Friends That Don’t Follow Your Whole-Food...

Holiday time and spending time with friends and family present challenges for anyone following a whole-foods diet. During the holidays, you may also want to prepare meals that your family can enjoy. While it does take some extra planning, it is...

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5-Easy Whole Food Meal Ideas For Your Busy Thanksgiving Schedule

When celebrating Thanksgiving season, it's a good idea to look for meals that are quick and simple to prepare. These foods are not going to take too much time, but perfect for the holidays. Try these meal ideas from Burbank functional medicine...

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Grilled Spiced Shrimp Kabobs

Are you on the lookout for a delectable and nourishing treat? Your search ends here! Allow us to introduce you to a wholesome delight: Grilled Spiced Shrimp Kabobs. At Functional Medicine Los Angeles, your trusted partner for cutting-edge...

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Why Pumpkin is Considered a Superfood

The term ‘superfood’ has been around for a few years as a way to describe a food that is high in nutrients. Superfoods tend to be higher in vitamins and minerals than other foods, making them ‘super’ nutrient-dense. Pumpkin also happens...

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Tips for Starting a New Diet This Fall Season

There are so many wonderful things to be excited about for fall – the weather changes, the holidays are approaching, the leaves change, and you get to enjoy your favorite comfort foods. Unfortunately, this can also mean eating a diet high in sugar...

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All About Pumpkin Seeds

If you are interested in using pumpkin for healthy recipes, don’t forget about the seeds! Also called pepitas, pumpkin seeds contain a lot of vitamins and minerals, are low in fat, and are great for having as a snack or putting on salads. Here...

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