Blog
Functional Medicine Sherman Oaks
Tag Archives: Healthy Food
5 Thanksgiving Supplements to Keep Your Gut, Immunity & Energy Happy
The aromas of roasted turkey, pumpkin pies, and all the seasonal dishes make every home feel warm and inviting. But let’s be honest—between the stuffing, gravy, and desserts, our digestion, energy, and immunity can feel a little challenged by...
Read More ›
Eat Well, Feel Well: Functional Thanksgiving Grocery Hacks
Thanksgiving is a time for family, gratitude, and, of course, delicious food. But for those of us who care about gut health, inflammation, and overall well-being, the holiday can sometimes feel like a challenge. The good news? With a little...
Read More ›
The Functional Medicine Travel Survival Guide: Stay Healthy This Holiday Season
Holidays often mean travel—planes, trains, or long car rides—but busy schedules, crowded airports, and disrupted routines can take a toll on your immune system, digestion, and overall wellness. Functional Medicine Los Angeles provides...
Read More ›
Top 5 Functional Medicine Superfoods for Holiday Wellness
The holidays are full of treats, sweets, and rich meals—but that doesn’t mean your family can’t enjoy nutrient-dense, gut- and immunity-supporting foods too. Functional medicine emphasizes whole, anti-inflammatory foods that nourish your body...
Read More ›
Eat to Heal: The Functional Medicine Guide to Anti-Inflammatory Nutrition
When the weather starts to cool and the days feel a little shorter, it’s easy to notice small changes in how our bodies respond. Maybe your joints feel a bit stiffer in the morning, or you feel more tired than usual as winter settles in. For many...
Read More ›
Baked Cinnamon Apples with Walnuts and Honey Yogurt Drizzle
A Sweet Ending That Supports Gut Health and Reduces Inflammation. This wholesome dessert skips refined sugar and uses the natural sweetness of apples and honey. Packed with fiber, antioxidants, and healthy fats, it’s a comforting way to end...
Read More ›