Tag Archives: Healthy Lifestyle

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Keto for PCOS

As functional medicine Los Angeles specialists, we recognize that dealing with any illness can be very difficult and frightening. Feelings of helplessness can be distracting and cause you to be less proactive about seeking solutions and...

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Healthy Meal Ideas When You Hate Cooking

Just because you aren’t a big fan of cooking, or simply don’t think you’re very good at it, doesn’t mean you can’t live a healthy lifestyle and eat nourishing foods for your body. As a provider of functional medicine Los Angeles, we...

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Tips for Cooking With Hemp Oil

Oil is one of those great components that is needed for great, interesting meals. The only issue that faces a person looking to make a good choice on oil is the quality, and how it responds to being heated above specific temperatures. Some oils are...

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Practicing Mindfulness as a Nighttime Routine

Evenings is an ideal time for practicing mindfulness. With the day behind you and the promise of a good night's sleep ahead, you can unwind, reflect, and take the time to center yourself before going to bed. As a provider of functional medicine...

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The Power of a Brain Dump

Like a computer, our brain can only hold so much information at one time. Usually, that involves thousands of subconscious decisions every second, our brain constantly feeding the body information it needs to keep the blood pumping and the body...

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Mini Caprese Pizzas

Mini Caprese Pizzas are bite-sized versions of the classic Caprese salad, transformed into a delightful pizza format.  In the case of Mini Caprese Pizzas, these ingredients are arranged on small pizza crusts or rounds, creating a miniaturized...

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