Tag Archives: Healthy Lifestyle

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Spanish Garlic & Onion Frittata With Spinach and Chorizo

Ingredients (serves 2–3): 6 large eggs 2 cloves garlic, minced 1 small onion, finely chopped 1 cup fresh spinach 50–75g Spanish chorizo, sliced 2 tbsp olive oil Salt and black pepper to taste Optional: smoked...

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Cod Soup With Moringa and Squash

A light and nourishing fish soup that supports your body’s natural detox systems. At Functional Medicine Los Angeles, we emphasize meals that not only taste great but also support your overall wellness. This fish soup is packed with...

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Low Testosterone? Signs You Shouldn’t Ignore

Let’s be honest—most of us chalk up things like low energy, brain fog, or weight gain to stress, aging, or just being “busy.” But if you’ve been feeling off for a while now, it might be time to look deeper. One possible cause? Low...

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How to Raise Your Vibrations

It was Albert Einstein who said, “Everything in life is vibration.” He knew about the law of attraction, and so can you. To live a happier, more joyous life requires you to raise your vibrations and positive energy. If you live on a low...

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Create Your Own Weight Loss Challenge With These 8 Strategies

Have you ever wanted to do a weight loss challenge but couldn’t find one that suits all of your needs or appeals to your own goals? If so, we have great news for you. It is super easy to create your own challenge that you can do on your own or...

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Red Lentil Two-Bean Chili

A protein-hearty and healthy vegetarian chili recipe. It is not only delicious, it's nutritious too. If you're looking for a more holistic approach to your diet, Functional Medicine Toluca Lake offers personalized nutrition guidance that can...

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