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Functional Medicine Sherman Oaks
Tag Archives: Healthy Lifestyle
Immune-Boosting Holiday Plate: Keep Your Body Strong This Season
The holidays are a time for celebration, travel, and indulgent meals—but they’re also a time when your immune system can feel stretched. Between colder weather, crowded airports, late nights, and rich foods, it’s easy to feel run-down or...
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Holiday Ready: How to Keep Your Immune System Strong This Season
As the holidays draw near, it’s easy to get caught up in the excitement — the food, the gatherings, the shopping, and the late nights. But for many of us, especially those in our middle years, this season can also bring a bit of extra stress on...
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🍁 How the Changing Seasons Can Weaken Your Immunity — and...
As the days grow shorter and the air turns crisp, many of us start to notice subtle changes — dry skin, sluggish mornings, or that scratchy feeling in the throat that signals cold season is near. It’s not your imagination. The seasonal shift...
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Homemade Vegan Pizza With Melted Vegan Cheese
🕒 Prep Time: 15 minutes 🍽 Cook Time: 15–20 minutes 🌱 Serves: 2–3 🧂 Ingredients For the Pizza Base (choose one): 1 pre-made whole wheat, cauliflower, or gluten-free pizza crust (or make your own — see quick dough...
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Detox After the Treats: A Functional Medicine Reset for Your Body...
Halloween is always fun—laughter, costumes, and of course, candy. But once the sugar rush fades, many people are left feeling bloated, foggy, and fatigued. As someone who has worked in health and wellness for many years, I’ve seen time and...
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Creamy Chickpea & Avocado Stuffed Sweet Potato
A surprising combo that’s high in protein, fiber, healthy fats, and complex carbs. Ingredients: 2 medium sweet potatoes 1 cup canned chickpeas (rinsed & drained) 1 small avocado (ripe) 1 tbsp olive oil 1 garlic clove...
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