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Functional Medicine Blogs in Los Angeles
Tag Archives: Healthy Lifestyle
Habits for Your Physical Health as You Age
As a provider of functional medicine Los Angeles, we believe there are many daily habits and routines that help with happy and healthy aging. When it comes to your health, the two main areas are your physical health and your mental health. Here...
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Vegetarianism vs. Veganism: Understanding the Differences and Benefits
Vegetarianism and veganism are two terms that are often used interchangeably, but they are not the same thing. While both diets involve a focus on plant-based foods, there are key differences between the two. In this article from Functional...
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Essential Supplements While Following Keto
The ketogenic diet is a great way to lose weight and burn fat fast, while still enjoying many of your favorite foods. However, one thing you need to be careful of is the “keto flu”, which often happens when you aren’t getting enough...
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Healthy Fats on Keto
For some people, the idea of doing the keto diet sounds like it’s an unlimited license to eat a lot of fatty foods, but is that the case? While keto is a high-fat, low-carb, moderate protein diet, that doesn’t mean you should eat nothing but...
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5 Tips for Making Healthy Eating More Flexible
Nutrition is an important part of maintaining a healthy lifestyle, but it is important that you remain flexible and don’t make your diet too strict. When it is overly restrictive with a long list of rules, it makes it a lot harder to stick to....
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How the Keto Diet Can Help with PCOS PART TWO
The primary reason why the keto diet is so effective at helping with PCOS is because it puts you into a dietary regimen that makes it easy for you to avoid foods that might negatively impact your insulin resistance. Sugary foods are a major part...
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