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Functional Medicine Sherman Oaks
Tag Archives: Holiday Season
Why Do the Holidays Cause Stress?
It is not a mystery that the holidays cause stress, but knowing exactly why or what is causing it is something else entirely. While this changes for each person, this explains some of the more common reasons people tend to get more stressed...
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Cooking For Your Family and Friends That Don’t Follow Your Whole...
One of the struggles with being on a whole-food diet during the holidays is when you spend time with friends and loved ones. You might want to have family over for Thanksgiving or other events around this time of year, but you also want to cook...
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Take the Stress Out of Holiday Travel
If you believe the lyrics to "Jingle Bells," people used to laugh all the way, during their holiday travels. Today, getting to grandma's house maybe a little more complicated, but there are still ways you can make it less stressful. Try...
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Surviving the Holiday Crunch
The holidays are supposed to be a wonderful time for you and your family, though sometimes the stresses leading up to the holidays make it seem like quite the opposite. Remember that even in poor economic times, there are ways to enjoy yourself...
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