Tag Archives: Meal Planning

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Mindful Eating for Beginners: Tips and Strategies for Eating Mindfully

Mindful eating is the practice of paying full attention to the experience of eating, both internally (such as your thoughts, feelings, and physical sensations) and externally (such as the taste, smell, and texture of the food). This involves being...

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Get More Greens in Your Diet

If you have spent any amount of time looking into how to eat healthier and get more nutrients in your food, you have likely gotten the recommendation to eat more greens as per advice from our functional medicine Los Angeles professionals. But...

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Classic Cherries Jubilee

Craving for delightful dessert? As a reliable source of functional medicine Los Angeles, we present you with a nutritious culinary masterpiece. Our experts in functional medicine Burbank acknowledge the significance of introducing a nourishing...

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Holiday Dieting Tips – How to Have Fun and Stay Healthy

The holidays are a special time for all, and you should take the time to indulge yourself. However, at the same time, you should keep your health in mind because it's easy to be tempted into going overboard. It all starts with Halloween and...

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