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Functional Medicine Blogs in Los Angeles
Tag Archives: Mental Health
How to Set Boundaries to Avoid Burnout and Protect Your Well-Being
Burnout often happens when you take on too much and don’t leave enough time for yourself. Without boundaries, work, relationships, and responsibilities can drain your energy, leaving you exhausted. Setting clear boundaries helps you protect your...
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Journaling for Mental Health
There are many facets to mental health, from experiencing stress and overwhelm to having a mental illness like anxiety or depression. No matter what mental health issue you are currently facing, the practice of writing in a journal can help...
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Do A Health Reset
As functional medicine Los Angeles providers, we recognize that taking charge of your health can feel like a daunting task, but it doesn't have to be. A health reset involves making positive changes that support your well-being. Let’s how to hit...
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How to Start Your Spiritual Journey
A spiritual journey can be an incredibly fulfilling and transformative experience. It is about exploring your own beliefs, understanding your purpose in life, and developing a deeper connection to yourself and the world around you. As a provider...
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Types of Adaptogenic Herbs PART FOUR–RHODIOLA ROSEA
What is Rhodiola Rosea? Rhodiola Rosea is found in the frigid mountains of Asia and Europe. It is also known by the names Golden Root and Arctic Root. It is an especially potent herb, containing over 140 active ingredients. Rhodiola Rosea has...
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Types of Adaptogenic Herbs III “SCHISANDRA”
What is Schisandra? Schisandra is a climbing vine plant native to Russia and China. It thrives in virtually any type of soil and its fruit is used for a wide variety of medical purposes. The berry of the plant is referred to as the...
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