In recent years, there have been a few interesting movements that have taken place online that attempt to help people increase the speed of their minds and their general potential. Many software developers have thrown themselves into the mix by creating apps that are designed with the promise that using their intellectual property will actually make people smarter, but if you’re the kind of person who likes doing those kinds of things by using old fashion knowledge, then you’ll be interested in this very article that we’ve prepared at functional medicine Studio City, that will teach you some brain-boosting activities.
– Challenge and Stimulate Your Mind with Games
Mind games have become pretty popular and mainstream in the last 10 years. If you’re interested in getting a boost in your brain, then you might want to check out some of the offerings that have been popular over the years, including what we offer as a provider of functional medicine Los Angeles. Studies have shown that the mind can become sharper through the use of this type of training, and it’s been found to improve several areas of development including memory, and global cognition, and has even been shown to slow the effect of cognitive impairment brought on by disease.
– Get a Good Book
Reading is a great way to stimulate many areas of your mind. Scientists have been measurably tracking improvements in people who start to take time to read. These people seem to be able to develop complex social skills that people who read less might lack. Reading a solidly descriptive book also engages your imagination so that you don’t need to be shown things in order to conceive of them. These days you can find books online for cheap, and many used bookstores are thriving without a traditional store. We can attest to this as a source of functional medicine Burbank.
– Get Exercise
Over the course of a person’s life, the amount of exercise they do can play a role in how their mind develops. When scientists studied the brains of athletes after performing, they found that scans clearly expressed increased connectivity in the frontal cortex of their brains. That part of the brain is part of how you are able to make plans for the future, weed through choices, and perform similar tasks in a day.
– Meditate
Taking time to meditate is a great way to increase your IQ because it gives you a chance to actually organize your thoughts. If you spend a small amount of time putting things in a row to be considered for the day, you’ll find that you get more done and think more clearly.
In case you would like to take advantage of our services, please do not hesitate to contact Functional Medicine Los Angeles right away!