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Functional Medicine Blogs in Los Angeles
Tag Archives: Mental Wellness
Things to Avoid When You Have Anxiety
While you may have been born with your anxiety disorder, that doesn’t mean certain choices and lifestyle habits aren’t making it worse. The following list includes some things that can trigger your panic attacks or worsen your anxiety. Managing...
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Dealing with Stress and Overwhelm
Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated and then leading to a considerable...
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Types of Anxiety and Panic Attacks
It is easy to tell if you suffer from anxiety or panic attacks, but there isn’t just one type of anxiety. You might have anxiety from certain situations, or actually have a type of anxiety or panic disorder. Knowing which you have is important...
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