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Functional Medicine Blogs in Los Angeles
Tag Archives: Mental Wellness
Self-Care Activities for Empaths
If you identify as an empath, you aren’t just sensitive to other people’s emotions. You actually absorb them. Oftentimes, you don’t know why your mood has suddenly shifted, why you were fine one minute and in a deep depression the...
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Foods That Boost Your Mood
Food has the ability to improve your mood. If you have a fairly good diet, you can open up your pantry and come upon plenty of mood-boosting delicacies that are both healthy and delicious. When you are dealing with any mood changes, whether...
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Fall Fatigue: How to Boost Your Energy Levels This Season
Fall is an excellent time to spend personal time with family, show appreciation, and change up your everyday routines. Unfortunately, it might also be a moment when you are really tired. There are several causes for this, ranging from returning...
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Things to Avoid When You Have Anxiety
While you may have been born with your anxiety disorder, that doesn’t mean certain choices and lifestyle habits aren’t making it worse. The following list includes some things that can trigger your panic attacks or worsen your anxiety. Managing...
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Dealing with Stress and Overwhelm
Have you been feeling a lot of stress lately? If so, it has probably led to a good deal of overwhelm as well. These two things can often go hand-in-hand, often starting with a lot of stress that goes untreated and then leading to a considerable...
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Types of Anxiety and Panic Attacks
It is easy to tell if you suffer from anxiety or panic attacks, but there isn’t just one type of anxiety. You might have anxiety from certain situations, or actually have a type of anxiety or panic disorder. Knowing which you have is important...
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