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Functional Medicine Blogs in Los Angeles
Tag Archives: Physical Health
Limiting Antibiotic Use for Gut Health: Practical Steps for a Healthy...
Antibiotics are a powerful tool in fighting bacterial infections, but they can have unintended consequences for gut health. The gut microbiome is a delicate ecosystem of bacteria that plays a crucial role in digestion, immunity, and overall...
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Living with Chronic Fatigue Syndrome
If you’ve been diagnosed with chronic fatigue, you may feel as if the world has fallen out from under your feet. There’s no cure, and the symptoms of Chronic Fatigue can make someone feel hopeless. It’s important to know that while there...
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15 Summertime Health Concerns and How to Prevent Them
Summer is many people’s favorite season, but it brings with it some unique health concerns. What are these, and how can we prevent them? Heatstroke Heatstroke can happen without much warning. To prevent it, keep yourself and your family...
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Ways to Burn More Calories While Hiking
If you are hiking for the sole purpose of losing weight, then naturally, you want to burn as many calories as possible. Aside from functional medicine Los Angeles, here are some different ways you can hike and increase how many calories you burn...
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Try Adding Hiking to Your Fitness Routine
Try Adding Hiking to Your Fitness Routine Hiking is a great exercise for weight loss, but you might not want to rely solely on hiking, and that’s it. A good fitness routine is a balanced between cardio and weight training. Here are some...
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5 Variations on Planks to Strengthen Your Core
Planks are one of the best body weight exercises for strengthening your core. They're suitable for beginners who can hold them for a few seconds and gradually increase the duration. There are many plank variations, from elbow planks to full...
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