Blog
Functional Medicine Blogs in Los Angeles
Tag Archives: Physical Health
Natural Hormone Balancing Herbs
If you are struggling with a hormone imbalance, whether because your hormones are too high or too low, there are a few different natural remedies to try out. One you might want to consider is using herbs, especially your adaptogenic herbs. Herbs...
Read More ›
6 Ways to Stay Consistent With Your Healthy Lifestyle
Starting a healthy lifestyle is often the easiest part of the process. You get excited about your goals, you research ways to improve your health, create a daily routine, and have a nice boost of endorphins to get you going. Consulting with...
Read More ›
Self-Care Ideas When You’re Stressed or Depressed
Life can be a roller coaster with ups, downs, twists, and turns. Sometimes, these challenges can lead to stress or even depression. It's tough, no doubt, but the good news is that there are ways to help manage these feelings, and self-care plays a...
Read More ›
Start Your First Plant-Based Diet
Any time you switch to a new way of eating, it can be a big process. However, when you make a big switch like going completely plant-based and vegan, it often feels very intimidating. We have simplified the process by showing you some of the...
Read More ›