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Functional Medicine San Fernando Valley
Tag Archives: Physical Health
5 Variations on Planks to Strengthen Your Core
Planks are one of the best body weight exercises for strengthening your core. They're suitable for beginners who can hold them for a few seconds and gradually increase the duration. There are many plank variations, from elbow planks to full...
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Benefits of Working Out With a Hula Hoop
When you think of workout equipment, you likely think of yoga blocks or kettle bells. One thing you probably do not think about is the use of a hula hoop. The misconception is that a hula hoop is a children's toy and just has no place in working...
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Benefits of Eating Vegan
With many people being swept up in the idea of a greener lifestyle, it is no wonder that many people are turning Vegan as well. For the vast majority of people, a Vegan lifestyle is aligned with going back to the old ways, which is also considered...
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Healthy Aging: Why Sleep is Essential
It is a common misconception that as you get older, your sleep needs change. But the fact is, people tend to start experiencing more insomnia as they get older. It isn’t that you don’t need as much sleep, but that it is harder for you to get...
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Relinquishing Control and Gaining Perspective
Our functional medicine Los Angeles doctors endorse using a journal to help with your physical and emotional health; it is a powerful thing, with this one simple tool helping you to gain more clarity in your life. But it can also help with many...
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Foods That Improve Your Sleep
If you have been struggling with your quality of sleep, you may need to look at what you eat in the evening. This includes what foods are included in your dinner or dessert. Some foods wake you up, but others help to relax you and get you ready...
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