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Functional Medicine Blogs in Los Angeles
Tag Archives: Self Care
Top Signs Someone is Draining Your Energy
Everyone has moments when they feel drained after interacting with someone. Some people seem to consume your energy, leaving you feeling tired or down. Here are some signs from functional medicine Los Angeles experts that someone might be draining...
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At-Home Self-Care Options
It is easy to just sit in front of the TV or Netflix all day, or constantly check the news and social media for updates, but this is only going to make your stress worse. Instead, you should be focusing on adding more self-care into your...
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Exercise Regularly to Improve Your Sleeping Habits
Improving your sleeping habits doesn't start and stop with foods and natural remedies. It also extends outward to your lifestyle choices. One lifestyle choice that you can make, that will help your sleeping pattern, is to add a regular exercise...
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The Importance of Slowing Down
Starting a life reset allows you to think about slowing down, looking at your lifestyle and routine from a subjective perspective, and seeing if you need a break. Functional Medicine Los Angeles says that it’s not about quitting things or giving...
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