Starting a life reset allows you to think about slowing down, looking at your lifestyle and routine from a subjective perspective, and seeing if you need a break. Functional Medicine Los Angeles says that it’s not about quitting things or giving up, but understanding that rest and time are essential to growing and living a happy, balanced life.
Why Should You Slow Down?
Let’s start with the reasons why you might want to slow down in the first place. Slowing down is not about stopping something entirely, but just taking it easy. You might find that you constantly have to be busy and neglect your health or self-care since you barely have time for anything aside from your obligations.
- You can improve your productivity – Believe it or not, doing less helps you do more. If you can slow down and look at your schedule as something more flexible, suddenly you become more productive when it’s time to get work done.
- It helps to reduce stress – Slowing down in your life is also going to reduce stress, as well as help with burnout and overwhelm.
- You have more time for what matters – If you have noticed that you are constantly busy with work, but not much else, then that is the area where you need to slow down a little. What will happen is that you have a lot more time for what matters, including your family, friends, and self-care.
What is Optional in Your Life?
Functional Medicine Burbank advises an excellent way to start slowing down is to consider what in your life is optional, and what has to be done. For example, going to work every day is going to be mandatory. But choosing to spend an hour every evening working to get ahead, might not be.