Being a busy mom often means grabbing whatever is quick and convenient — but quick doesn’t always equal nourishing. That’s why at Functional Medicine Los Angeles, we love simple, family-friendly recipes that take minimal time yet deliver maximum nutrition.
Our team at functional medicine Burbank creates easy recipes like these to help families stay nourished on the go. If you’re in Burbank, explore how functional medicine can make healthy snacking effortless.
These 5-Minute Banana-Oat Energy Bites are a lifesaver for working moms with kids. They’re no-bake, made with wholesome ingredients, and perfect for breakfast, an after-school snack, or even a healthy pick-me-up at work.
Ingredients
- 2 ripe bananas (mashed)
- 1 ½ cups rolled oats
- 2 tbsp peanut butter or almond butter
- 1 tbsp honey or maple syrup (optional)
- ¼ cup dark chocolate chips or raisins (optional)
Instructions
- In a bowl, mash bananas until smooth.
- Add oats, nut butter, and sweetener. Mix well.
- Stir in chocolate chips or raisins if using.
- Roll mixture into small bite-sized balls.
- Refrigerate for 30 minutes to set (or enjoy right away if you can’t wait!).
Why Moms Love It ❤
- It takes just one bowl and a few minutes.
- Kid-friendly— little ones can help with rolling (fun kitchen activity!).
- Provides fiber, protein, and natural sweetness for sustained energy.
- Healthier alternative to packaged cookies, chips, or sugary snacks.
Is It Healthy? ✅
Yes! These Banana-Oat Energy Bites are a smart choice for moms and kids alike:
- Bananas→ natural sweetness, potassium, and prebiotic fiber for gut health.
- Rolled oats→ high in fiber to keep you full longer and support digestion.
- Nut butter → adds protein and healthy fats for steady energy.
- Honey or maple syrup(optional) → natural sweetener that can be skipped if using very ripe bananas.
- Dark chocolate chips or raisins → add antioxidants and a touch of fun without going overboard.
Moms near functional medicine Toluca Lake love quick, wholesome snacks for their busy schedules. We share easy meal tips to keep families in Toluca Lake fueled and feeling their best.
⚖ Balance Tip: These bites make an excellent snack (2–3 pieces), but they shouldn’t replace full meals. Think of them as a convenient, nourishing boost between meals or on busy mornings.
At Functional Medicine Los Angeles, we understand the unique challenges working moms face. Eating healthy doesn’t have to mean hours in the kitchen — sometimes, the simplest recipes are the most powerful.
Our specialists can guide you with more digestion-friendly snack ideas to boost daily wellness.
✨ Try these Banana-Oat Energy Bites this week, and see how small changes can keep you (and your family) fueled and energized.