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Functional Medicine San Fernando Valley
Tag Archives: Healthy Eating
Vegetarian Spinach and Chickpea Bowl
A simple vegetarian meal with creamy chickpeas, fresh spinach, and fluffy couscous. This is an easy option when you want something filling without making your meal complicated. Ingredients For the chickpeas and spinach: 1 can chickpeas,...
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You’re Eating the Food, But What Else Is Coming With It?
You choose fresh food. You wash your vegetables. You cook at home. You try to make better choices for yourself and your family. But there is one part of your meal you might not think about. What touched your food before you ate it? Your...
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Convenience Habits and Middle Jiao Health
Busy schedules make preparing fresh food difficult. You choose instant noodles after working late. You microwave packaged meals during breaks. You select takeout to save energy. You add heat using peppers since flavor preferences...
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Creamy Tomato Tortellini with Fresh Greens: A Comforting, Balanced Weeknight Meal
There is something special about discovering food while traveling. Sometimes, the meals we remember most aren't the ones from a fancy restaurant. They're the simple dishes we come across while exploring a new place—something warm, flavorful,...
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Savory Tomato & Zucchini Galette
Recipe of the Week A Mediterranean-Inspired Recipe That Supports a Healthy Inflammatory Response One of the easiest ways to support your body's natural inflammatory response is by filling your plate with colorful vegetables, healthy fats, and...
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Fresh Crab & Veggie Spring Rolls
A Light, Protein-Packed Meal That Supports Cardiometabolic Health When it comes to improving your cardiometabolic health, healthy eating doesn't have to be boring or restrictive. Meals that combine lean protein with colorful vegetables can help...
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