Have you ever felt drained just by being in a certain space—or uplifted simply by talking to someone positive? That’s vibrational energy in action. And yes, it plays a bigger role in your health than you might think.
At Functional Medicine Los Angeles, we focus on whole-person wellness—body, mind, and energy. We know that your emotional and energetic state isn’t just “mental”—it deeply affects your immune system, hormones, digestion, and overall healing.
🌿 What Is Vibrational Frequency?
Everything in your body—your thoughts, your organs, your cells—vibrates with energy.
- Positive emotions (joy, love, gratitude) = higher frequency
- Negative emotions (stress, fear, anger) = lower frequency
Over time, low-frequency living can wear down your system and show up as fatigue, inflammation, or chronic illness.
Why It Matters for Your Health
Low vibration =
- High cortisol (stress hormone)
- Weakened immune system
- Sluggish digestion and detox
- More inflammation
High vibration =
- Calm nervous system
- Better digestion
- Stronger immunity
- Faster healing
How to Raise Your Vibration Naturally
At functional medicine Glendale, we recommend simple practices that raise both your energy and your well-being:
- 🧘 Practice Gratitude
Start the day by writing 3 things you’re thankful for.
- 🥦 Eat High-Vibration Foods
Whole, colorful, nutrient-rich foods fuel both body and energy.
- 🎧 Be Mindful of Your Inputs
Limit negativity (news, toxic social feeds), and choose uplifting music or calm environments.
- 🌬 Breathe With Intention
Try slow, deep breathing to shift from stress mode to healing mode.
- 💬 Speak Kindly
Use words that encourage and uplift—even when talking to yourself.
- 🌳 Get Grounded
Spend time in nature. Sunshine, fresh air, and green spaces help rebalance your energy naturally.
, focusing instead on restoring balance at every level.
Healing isn’t just about labs and supplements. It’s also about the energy you carry—and how your body responds to that energy.
At Functional Medicine Los Angeles, we look at the full picture. Because when you align your body, mind, and spirit, true healing begins.
👉 Ready to feel more balanced, light, and fully supported in your wellness journey?
Let’s raise your vibration—together.