Avocado Tuna Salad (No Mayo!)

A clean, simple recipe from Functional Medicine Los Angeles. Sometimes the best meals are the ones that are quick, nourishing, and feel like a little reset for your body. This Avocado Tuna Salad is one of those recipes.

At Functional Medicine Los Angeles, we’re big fans of recipes that deliver healthy fats, clean protein, and real ingredients—without compromising flavor or convenience. This one checks all the boxes.

It’s perfect for a light lunch, a quick snack, or even a no-cook dinner. Plus, it’s totally free of processed mayo and loaded with nutrients that support brain health, hormone balance, and steady energy—key principles in functional medicine digestion in Los Angeles.

If you’re near functional medicine Studio City, this is exactly the kind of easy, nutrient-packed dish we often recommend to clients looking to fuel their bodies with clean, functional foods.

📝 Ingredients:

1. 1 ripe avocado
2. 1 (5 oz) can of wild-caught tuna (in water or olive oil), drained
3. 1–2 tablespoons red onion, finely chopped
4. 1 small stalk of celery, chopped (optional crunch!)
5. 1 teaspoon Dijon mustard (optional for a flavor boost)
6. Juice of ½ lemon or lime
7. Sea salt and black pepper, to taste
8. Pinch of garlic powder or chopped fresh herbs (optional)

🥬 How to Serve:

1. In butter lettuce cupsfor a light, refreshing wrap
2. On top of seed crackersfor crunch (gluten-free options available)
3. Scooped onto cucumber rounds or bell pepper slices
4. Over a bed of greens with a drizzle of olive oil

Instructions:

1. In a medium bowl, mash the avocado with a fork until mostly smooth.
2. Add drained tuna, onion, celery, mustard (if using), lemon juice, and seasonings.
3. Mix everything gently until well combined. Taste and adjust seasoning if needed.
4. Scoop into lettuce cups or serve with crackers or veggies—and enjoy!

💡 Pro Tip:

Make a double batch and store it in an airtight glass container in the fridge for up to 2 days. It makes the perfect grab-and-go option when you don’t feel like cooking—but still want to eat clean.

👉 Ready to explore how food can be medicine for your body and mind? Schedule a consultation with us at Functional Medicine Los Angeles—we’d love to guide you on your healing journey.