Looking for a natural way to support your immune system year-round? Say hello to Turkey Tail mushroom—a functional food that’s been used in Traditional Chinese Medicine for centuries and is now backed by science. holistically.
Turkey Tail is rich in polysaccharopeptides (PSP and PSK)—compounds shown to support immune cell activity, gut health, and even antioxidant function. It’s not the kind of mushroom you toss into a stir-fry, but it makes a powerful tea that fits beautifully into a holistic wellness routine rooted in Functional Medicine Studio City practices.
Turkey Tail Mushroom Tea Recipe
- Servings: 2 cups
- Calories: ~5 per cup
- Prep Time: 5 minutes
- Cook Time: 60–90 minutes (simmer time)
- Total Time: ~1.5 hours (but minimal hands-on effort!)
🌿 Ingredients:
- 4–5 grams of dried Turkey Tail mushrooms (roughly 2 tbsp broken pieces)
- 4 cups filtered water
- Optional: fresh ginger slices, a cinnamon stick, raw honey, or lemon
🫖 How to Prepare:
- Add Turkey Tail mushrooms and water to a pot.
- Bring to a boil, then reduce to a gentle simmer for 60–90 minutes (the longer, the stronger!).
- Strain the tea and pour into mugs.
- Add honey, ginger, or lemon to taste.
💪 Why We Love It:
- Immune support: Helps activate immune cells like NK and T-cells.
- Gut-Friendly: Acts as a prebiotic, feeding beneficial gut bacteria.
- Antioxidant-Rich:Fights oxidative stress and inflammation.
Turkey Tail mushroom is also a great fit for those exploring functional nutrition—it helps balance the gut microbiome, reduces systemic inflammation, and supports long-term immune resilience. Adding it to your weekly routine can be a simple yet powerful upgrade to your health.
Drink this soothing tea a few times per week—especially during flu season or when your body feels run down.
Looking for more ways to incorporate functional foods into your daily life? Let us help you build a wellness routine that supports your immune system naturally. 👉 Book a consultation with Functional Medicine Los Angeles today.