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Functional Medicine Blogs in Los Angeles
Tag Archives: Better Health
Discover the Gut-Soothing Benefits of Fennel
Fennel, a flavorful and aromatic herb with a long history of culinary and medicinal use, has gained increasing popularity for its gut-soothing properties. Known for reducing bloating, gas, and digestive discomfort, fennel can be a game-changer...
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Kimchi: The Spicy Secret to Better Gut Health
If you're looking for a delicious and nutritious way to improve your gut health, look no further than kimchi. This spicy Korean fermented vegetable dish is packed with probiotics, antioxidants, and fiber, improving digestion and overall...
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The Role of Hydration in Gut Health: Why Staying Hydrated is...
Water is essential for the proper functioning of our body, including our digestive system. Our gut can become sluggish without adequate hydration, leading to various digestive issues. This article will discuss the importance of hydration in gut...
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Vegan Avocado Toast
Ingredients: 2 slices of bread 1 ripe avocado, sliced ½ tomato, diced 1 tsp everything bagel seasoning Salt, to taste Pepper, to taste Instructions: Start by cutting the avocado in half, removing the pit and the skin....
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Sauerkraut: A Fermented Superfood for Gut Health and Immunity
Sauerkraut, a traditional fermented food made from cabbage, has been a staple in many cultures for centuries. This tangy, crunchy, and flavorful side dish is not just a delicious accompaniment to your meals but also packed with numerous health...
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Five Things You Can Do with Tea Tree Oil
Experts say that there are at least five to ten pounds of chemicals found in cleaning products per household. If that estimate is true, it’s important to find cleaners that will effectively clean your home without relying on harsh chemicals....
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