Tag Archives: Better Health

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Understanding Food Labels: A Guide to Making Healthier Choices

Navigating the grocery store aisles can sometimes feel like walking through a maze, especially with the plethora of food options available. One key skill that can help guide you through this maze, making healthier choices along the way, is...

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How Diabetes Affects Women

Professionals from Functional Medicine Los Angeles prove that Diabetes can affect both men and women, but there are some differences that occur when a woman gets type 2 diabetes. If you have signs and symptoms of this disease or have recently been...

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Self-Care for Women’s Health

The topic of self-care is all the rage lately, and for good reason! It is essential that you have enough time to yourself to wind down, take care of your physical and emotional well-being, and recharge before your next commitment. While there...

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Types of Thyroid Disorders

Researchers from Functional Medicine Los Angeles conclude that if you are having trouble losing or gaining weight, experiencing memory or lack of proper brain function, find that you are low energy, or have hair loss and dry skin, you might be...

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Morning Rituals That Give Your Metabolism a Boost

The path to health is filled with all sorts of detours. This is particularly true when weight and energy are concerned. A lot of people want to do things like be able to play tennis, go for a hike, and so forth, but many don’t have the energy to...

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Super Easy Atlantic Cod with Garlic-Herb Butter

Prep time: 5 minutes + time to chill herb butter Cook time: 5-10 minutes Serves: 6 Garlic Herb Butter Ingredients: 6 T. unsalted butter, softened 1½ t. garlic, finely minced 1 t. fresh parsley, finely chopped 1...

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