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Functional Medicine Sherman Oaks
Tag Archives: Better Health
Colorful Plates & Calming Spaces: Elevate Your Thanksgiving Table
Colorful Plates & Calming Spaces: Elevate Your Thanksgiving Table Did you know that the way you set your table can actually support digestion and enhance the overall meal experience? Creating a mindful eating environment isn’t just about...
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Gut-Friendly Holiday Pork Barbecue Skewers: Sweet, Smoky, and Delicious
When it comes to holiday appetizers or finger foods, Pork Barbecue Skewers are a crowd favorite. Sweet, smoky, and easy to eat, they’re perfect for Thanksgiving, Christmas, or any festive gathering. But here’s the twist: we’re making them...
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Holiday Ready: How to Keep Your Immune System Strong This Season
As the holidays draw near, it’s easy to get caught up in the excitement — the food, the gatherings, the shopping, and the late nights. But for many of us, especially those in our middle years, this season can also bring a bit of extra stress on...
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Maple-Glazed Turkey Breast with Rosemary and Citrus
🍊 Lean Protein Meets Functional Flavor A lighter, smaller-scale Thanksgiving main dish rich in immune-supporting nutrients and anti-inflammatory herbs — ideal for small gatherings or meal prep. This recipe aligns perfectly with the...
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Baked Cinnamon Apples with Walnuts and Honey Yogurt Drizzle
A Sweet Ending That Supports Gut Health and Reduces Inflammation. This wholesome dessert skips refined sugar and uses the natural sweetness of apples and honey. Packed with fiber, antioxidants, and healthy fats, it’s a comforting way to end...
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🍁 How the Changing Seasons Can Weaken Your Immunity — and...
As the days grow shorter and the air turns crisp, many of us start to notice subtle changes — dry skin, sluggish mornings, or that scratchy feeling in the throat that signals cold season is near. It’s not your imagination. The seasonal shift...
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