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Functional Medicine Blogs in Los Angeles
Tag Archives: Better Health
How to Bolster Your Flu and Cold Defenses
How to Bolster Your Flu and Cold Defenses Cold and flu season can be challenging, especially if you seem to catch every bug that comes your way. Whether you feel like you're more susceptible to colds or simply want to be prepared for winter...
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Spirited Hot Apple Punch
As the temperatures drop and the crisp air of fall settles in, there's nothing like wrapping your hands around a warm, comforting drink. Our functional medicine Santa Monica practitioners believe that this makes a beautiful hot drink great...
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Carrot Cake Smoothie with Coconut Whipped Cream
This healthy and delicious smoothie tastes more like a decadent dessert than a nutritious way to start the day. The natural sweetness of the orange and carrots is balanced by a trio of complementary spices, while a spoonful of homemade coconut...
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Building a Healthy Immune System
The body’s natural immune system does a superb job of helping fight disease-causing germs. However, as good as the immune system is, it can fail at times, allowing germs to invade and cause illness. While the effectiveness of boosting your...
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Garlic: A Flavorful Prebiotic for a Healthy Gut and Much More!
Garlic is a culinary staple known for its intense flavor and aromatic qualities, but it also offers numerous health benefits. Among these, garlic is a natural prebiotic that feeds good gut bacteria and supports a healthy digestive system. In...
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Tummy Troubles: 10 Common Digestive Disorders and How to Tackle Them
Introduction Digestive disorders are more common than ever, affecting millions of people worldwide. From heartburn to constipation, these ailments can significantly impact an individual's quality of life. This article will discuss 10 common...
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