Deviled eggs are a party favorite—but what if you could turn them into a nutrient-dense, anti-inflammatory snack?
This golden-hued recipe adds a functional medicine twist using turmeric, a powerful root known for its anti-inflammatory and antioxidant properties. It’s simple, satisfying, and perfect for meal prep, picnics, or midday fuel.
🧡 Why Turmeric?
Turmeric contains curcumin, a compound shown to reduce inflammation, support immune health, and even aid digestion. That makes it an ideal ingredient for anyone focusing on Functional Medicine Digestion in Los Angeles. Combined with the healthy fats and protein from eggs, this snack packs both flavor and function.
Recipe: Turmeric Deviled Eggs
- Servings: 6 (2 halves per serving)
- Calories per serving: ~120
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Ingredients:
- 6 large eggs
- 3 tbsp avocado mayo (or Greek yogurt)
- ½ tsp ground turmeric
- ½ tsp Dijon mustard
- Pinch of sea salt and black pepper
- Optional: a dash of paprika or chopped chives for garnish
How to Make:
- Hard-boil the eggs (about 10 minutes), then cool in an ice bath and peel.
- Slice eggs in half lengthwise and gently remove the yolks.
- In a small bowl, mash the yolks with mayo, mustard, turmeric, salt, and pepper until smooth.
- Spoon or pipe the filling back into the egg whites.
- Garnish with paprika or chives if desired. Serve chilled.
Functional Fuel in Every Bite
These turmeric deviled eggs are:
- High in protein and healthy fats
- Naturally gluten-free and low-carb
- A tasty way to sneak in anti-inflammatory support
They’re a favorite among clients at our Functional Medicine Sherman Oaks location who are looking for fast, nourishing snacks that don’t compromise on taste.
Perfect as a snack, post-workout bite, or appetizer for your next gathering. Want more simple, functional food swaps like this? Let’s personalize your nutrition plan—book a consultation with Functional Medicine Los Angeles, and let’s build your body’s natural defense from the inside out.