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Functional Medicine San Fernando Valley
Tag Archives: Health Wellness
Is Your Supplement Routine Helping You or Working Against You?
You started taking magnesium to help you sleep. Then someone suggested zinc to help with your immunity. You added calcium because you heard it's good for your bones. Then iron because you are always tired. Maybe you take a multivitamin...
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Feeling Bloated? Try These 9 Yoga Poses to Help Digestion
You know that feeling when your stomach feels full, tight, or uncomfortable? Maybe you feel bloated after a meal. Maybe you're dealing with gas or sluggish bowel movements. Or maybe you've been sitting all day and your body simply feels...
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You’re Eating the Food, But What Else Is Coming With It?
You choose fresh food. You wash your vegetables. You cook at home. You try to make better choices for yourself and your family. But there is one part of your meal you might not think about. What touched your food before you ate it? Your...
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Why Do You Keep Waking Up at 3 AM?
You fall asleep tired. Then suddenly, your eyes open. You look at the clock. 3:07 AM. You try to go back to sleep, but your brain has other plans. You start thinking about work. Your family. Tomorrow's responsibilities. Something that...
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Garlic Herb Oven-Baked Ribs with Avocado Oil
There is something satisfying about a tray of ribs slowly roasting in the oven. The kitchen starts smelling savory, the meat becomes tender, and dinner feels like a meal you took your time preparing. This version keeps things simple. We use...
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How Movement Supports Butyrate-Producing Gut Bacteria
How Exercise Supports Butyrate-Producing Bacteria When people talk about gut health, the conversation usually goes straight to food. “What should I eat?” “Do I need probiotics?” “Should I avoid dairy?” “Am I getting...
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