Ingredients (serves 2–3):
- 6 large eggs
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 cup fresh spinach
- 50–75g Spanish chorizo, sliced
- 2 tbsp olive oil
- Salt and black pepper to taste
- Optional: smoked paprika or fresh parsley for garnish
Instructions:
- Prep the vegetables and chorizo:
○ Heat 1 tbsp olive oil in a non-stick skillet over medium heat.
○ Add the onion and garlic; sauté until soft and fragrant (about 3–4 minutes).
○ Add the chorizo and cook for another 2–3 minutes until slightly crispy.
○ Add spinach and cook until just wilted.
- Prepare the eggs:
○ In a bowl, beat the eggs with a pinch of salt, pepper, and optional smoked paprika.
- Cook the frittata:
○ Pour the eggs evenly over the sautéed vegetables and chorizo.
○ Reduce the heat to low and cover the skillet. Cook for 8–10 minutes, or until eggs are set.
○ Optional: Finish under a broiler for 1–2 minutes to lightly brown the top.
- Serve:
○ Slice into wedges and garnish with fresh parsley.
○ Pair with a side salad or roasted vegetables for extra fiber and nutrients.
✅ Why it’s good for detox:
- Garlic & onions:Support Phase 2 liver detoxification.
- Eggs: Provide sulfur-containing amino acids.
- Olive oil & spinach: Healthy fats and antioxidants help reduce oxidative stress.
Eating nutrient-rich meals like this frittata aligns perfectly with holistic approaches recommended by functional medicine Burbank specialists, who focus on supporting the body’s natural detoxification processes and overall wellness.
For individuals focused on boosting energy and digestive health, functional nutrition guidance from Functional Medicine Los Angeles can help create meal plans that complement recipes like this one.