Bitter Gourd With Egg

Bitter Gourd may not be everyone’s favorite at first bite, but trust me—this humble vegetable is a fiber powerhouse and a natural blood sugar balancer. Pairing it with egg not only tones down the bitterness but also adds protein, making it a balanced, nutritious dish.

At Functional Medicine Los Angeles, we often recommend incorporating bitter gourd into your diet for its potential to support healthy digestion and metabolic balance.

🌿 Ingredients (Serves 3–4)

1. 2 medium Bitter Gourd, sliced thinly
2. 2 tablespoons salt (for soaking)
3. 2 tablespoons cooking oil(olive or coconut oil works great)
4. 1 medium onion, sliced
5. 2 cloves garlic, minced
6. 2 medium tomatoes, diced
7. 3 large eggs, beaten
8. Salt & pepper to taste

🍳 Directions

1. Prep the Bitter Gourd: Slice in half lengthwise, remove the seeds, and cut into thin half-moons. Rub with salt and let sit for 10–15 minutes, then rinse well. (This reduces the bitterness!)
2. Sauté the base: In a pan, heat oil. Sauté onion and garlic until fragrant. Add tomatoes and cook until soft.
3. Add Bitter Gourd: Toss in the sliced bitter gourd and stir-fry for 2–3 minutes.
4. Egg time: Pour in beaten eggs. Let them sit for a few seconds, then gently scramble and mix with the ampalaya.
5. Season: Add salt and pepper to taste. Cook until eggs are fully set but still soft.
6. Serve warm: Enjoy with brown rice or as a side to grilled fish or chicken.

Cooking Tips

1. Don’t overcook the Bitter Gourd —keep it slightly crisp to lock in nutrients.
2. If you’re new to Bitter Gourd, mix it with other veggies to ease into the flavor.
3. This dish is excellent for breakfast, lunch, or a light dinner—it balances fiber, protein, and flavor beautifully.

This dish is a great example of how Functional Medicine Los Angeles encourages incorporating vegetables that support blood sugar balance. For those in Functional Medicine Studio City, adding bitter gourd recipes can help maintain digestive wellness naturally.

By regularly enjoying meals like this, you’re embracing the core principles of functional nutrition.