Post-Halloween Detox Glow Bowl 🥗

A Nourishing Cleanse for Gut, Liver, and Energy Reset

After a week of Halloween treats and sugar highs, it’s time to give your body some love with a meal that restores balance and radiance from the inside out. This Detox Glow Bowl is a Functional Medicine Los Angeles–inspired recipe designed to gently support your gut, liver, and energy levels while keeping your taste buds happy.

Packed with fiber-rich chickpeas, antioxidant-loaded greens, and healthy fats from avocado, this bowl is the perfect way to transition from indulgence to nourishment. Many wellness experts in functional medicine Toluca Lake recommend nutrient-dense meals like this to help reset digestion, reduce inflammation, and restore natural vitality after periods of overindulgence.

Incorporating the concept of functional nutrition, each ingredient in this Glow Bowl works synergistically to provide your body with essential vitamins, minerals, and phytonutrients. It’s a delicious way to boost digestion, promote energy, and encourage your system’s gentle reset from the inside out.

🌿 Ingredients

For the base:

1. 2 cups mixed greens (spinach, arugula, kale, or spring mix)
2. 1 cup roasted chickpeas
3. 1 medium carrot, thinly sliced
4. ½ cup cherry tomatoes, roasted or fresh
5. ½ avocado, sliced
6. 2 tablespoons chopped walnuts

For the dressing:

1. 2 tablespoons olive oil
2. 1 tablespoon apple cider vinegar (supports liver detox)
3. 1 teaspoon honey or pure maple syrup
4. 1 teaspoon Dijon mustard
5. Salt and pepper to taste

🥣 Instructions

1. Roast the chickpeas:
   Preheat your oven to 400°F (200°C). Drain and rinse a can of chickpeas, pat them dry, and toss with a drizzle of olive oil, salt, and pepper. Roast for 20–25 minutes, until crispy and golden.

2. Prepare the veggies:
   While the chickpeas roast, slice the carrots, halve the cherry tomatoes, and arrange your greens in a large bowl.

3. Make the dressing:
   Whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper. Adjust sweetness or tanginess as desired.

4. Assemble your Glow Bowl:
   Top your greens with roasted chickpeas, carrots, tomatoes, avocado, and walnuts. Drizzle generously with the dressing.

🌸 Why Your Body Will Love It

1. Chickpeas aid digestion and help stabilize blood sugar.
2. Greens provide chlorophyll, which supports liver detoxification.
3. Avocado and walnuts offer omega-3s for brain and skin health.
4. Apple cider vinegar boosts metabolism and gut balance.

💫 Functional Medicine Tip:

To amplify the detox effect, enjoy this bowl with warm lemon water or green tea throughout the day. Your body will thank you with renewed energy, clearer skin, and a lighter mood.

This mindful approach to nourishment mirrors the lifestyle guidance often shared by Functional Medicine Los Angeles practitioners—simple, restorative habits that help you feel vibrant and balanced every day.