The aromas of roasted turkey, pumpkin pies, and all the seasonal dishes make every home feel warm and inviting. But let’s be honest—between the stuffing, gravy, and desserts, our digestion, energy, and immunity can feel a little challenged by the time the feast is over.
That’s where functional medicine shines. It doesn’t just focus on treating symptoms—it looks at supporting the body so you can truly enjoy the holidays without discomfort. Here’s a guide to supplements that can help you stay comfortable, energized, and healthy during your Thanksgiving celebrations.
1. Digestive Enzymes
Holiday meals often come with a mix of rich proteins, fats, and carbs that can be hard on the stomach. Digestive enzymes help your body break down these foods efficiently.
Tip: Take them right before your biggest meal to help reduce bloating and heaviness, and make room for that second helping of cranberry sauce.
2. Probiotics
Probiotics support a healthy gut microbiome, which is essential for digestion and overall immunity. Think of them as the friendly bacteria that help your gut stay balanced—especially helpful when your diet shifts to richer, heavier foods.
Tip: Incorporate fermented foods like sauerkraut or a small daily probiotic supplement a few days before and after Thanksgiving to keep your gut happy.
3. Liver Support Herbs
All those holiday treats and perhaps a glass (or two) of wine can put extra stress on the liver. Functional medicine often recommends herbs like milk thistle or dandelion root to support detoxification and keep your liver running smoothly.
Tip: Brew a gentle liver-support tea after your meal or sip throughout the day to support your body’s natural detox pathways.
4. Magnesium
Magnesium is a powerhouse mineral that supports digestion, muscle relaxation, and even stress management—something we all need when hosting or attending a big family gathering!
Tip: A magnesium supplement in the evening can help you relax, aid digestion, and improve sleep so you wake up feeling refreshed for Black Friday or leftover pie enjoyment.
5. Adaptogens
Adaptogenic herbs, like ashwagandha or holy basil, help your body manage stress and maintain balance during the busy holiday season. They can help with energy, focus, and reducing the feeling of being “off” after indulgent meals.
Tip: Add adaptogens to your morning smoothie or tea to start the day grounded, even if the pumpkin pie is calling your name.
Make Thanksgiving Enjoyable and Comfortable
Supplements are just one part of the puzzle. Eating slowly, staying hydrated, moving your body after meals, and listening to your hunger cues are equally important. By pairing mindful habits with targeted support, you can enjoy all the flavors of Thanksgiving while keeping your digestion, immunity, and energy in check.
This year, let’s make Thanksgiving not just about indulgence, but also about feeling good in our bodies—so you can savor every bite without regret.