A feel-good treat that loves you back
If carrot cake and energy bites had a glow-up moment, this would be it ✨
These raw vegan carrot cake bites are naturally sweet, anti-inflammatory–friendly, and perfect when you want something indulgent without the crash. No oven, no refined sugar, no guilt—just real ingredients doing real things for your body.
For anyone exploring a holistic approach to wellness, practices like Functional Medicine Los Angeles focus on nourishing your body with the right foods and lifestyle habits to support energy, digestion, and overall health. These bites fit perfectly into that philosophy.
Why You’ll Love These
- No baking required
- Naturally sweetened
- Packed with fiber & healthy fats
- Great for snacks, dessert, or post-workout fuel
They’re proof that being healthy doesn’t have to be boring—or complicated. In fact, simple recipes like this are often recommended by experts at functional medicine Sherman Oaks, who emphasize easy ways to reduce inflammation while still enjoying your meals.
Ingredients
- 1 cup finely grated carrots
- 1 cup raw walnuts (or almonds)
- ¾ cup Medjool dates, pitted
- ½ cup unsweetened shredded coconut
- 1 tsp cinnamon
- ½ tsp nutmeg
- ½ tsp ginger (optional, for extra warmth)
- 1 tsp vanilla extract
- Pinch of sea salt
Optional:
- 1–2 tbsp chia seeds or ground flaxseed for extra fiber
Instructions
- Add nuts to a food processor and pulse until crumbly.
- Add dates and process until a sticky dough forms.
- Add carrots, coconut, spices, vanilla, and salt. Pulse until well combined.
- Scoop and roll into bite-sized balls.
- Chill in the fridge for 15–20 minutes to firm up.
That’s it. Easy, breezy, snack-ready.
Nutrition Snapshot (Per Bite – Approximate)
- Calories: ~90–100 calories
- Fiber: ~2–3g
- Healthy fats: From nuts & coconut
- Added sugar: None
Prep Time
- 10–15 minutes total
- Zero cooking time 🙌
Servings
- Makes 12–14 bites, depending on size
Why These Fit an Anti-Inflammatory Lifestyle
- Carrots provide antioxidants
- Nuts support heart and brain health
- Spices like cinnamon and ginger help calm inflammation
- No refined sugar = more stable energy
These bites align perfectly with a functional nutrition mindset—simple, nourishing, and supportive without extremes.
that enhance vitality without extreme restrictions.
Store in an airtight container:
- Fridge: up to 7 days
- Freezer: up to 1 month
Perfect for meal prep or emergency sweet cravings 😉