Among the vitamins you need to take each day for physical and mental health, B complex vitamins are often at the top of the list. Here is more information about the B complex vitamins and why they are important. We know various experts specializing in Functional Medicine Los Angeles will agree with us on this.
First of all, there are 8 B complex vitamins in total. This is why you won’t just be told to take a B vitamin, but rather specific ones. Here is a rundown of the different vitamins included:
- B1 – Thiamine
- B2 – Riboflavin
- B3 – Niacin
- B5 – Pantothenic Acid
- B6 – Pyridoxine
- B7 – Biotin
- B9 – Folic Acid
- B12 – Cobalamin
The reason B complex vitamins are often recommended by practitioners at Functional Medicine Studio City is because they encompass many health benefits, both for your physical and mental health. In general, B complex vitamin supplements are great for PMS symptoms, heart disease, brain health, mental health conditions like anxiety and depression, increasing energy, and many more things.
The good news is that while you can definitely take B vitamins or combination B complex vitamins for these benefits, you can also get many of them through natural food sources. This means if you eat a healthy diet, you might already be getting all the nutrients you need. In general, eating plenty of fruits, vegetables, whole grains, nuts, seeds, lean poultry and fish will get you what you need. Functional Medicine Doctors can also offer you health advice.
If you have more concerns about your dietary intake, you can always go to an organization offering Functional Medicine Burbank.