Tag Archives: Healthy Body

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How Your Lifestyle Choices Shape Your Digestive Well-Being

The digestive system is integral to an individual's overall health and well-being. It is responsible for breaking down the food we eat, absorbing nutrients, and eliminating waste from the body. However, certain lifestyle factors can negatively...

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Roasted Carrots over Labneh with Chimichurri

Labneh is a simple homemade Mediterranean cheese made with Greek yogurt. You can find it in the dairy section in many grocery and specialty food stores today. If you are unable to locate it at your grocery store, you can use yogurt, cream...

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Superfoods For Female Fertility 

Fertility is an issue that many women face throughout the world. This can lead to costly treatments, medications, and doctor visits. If you are at the start of the fertility battle, and you want to try changing your diet and your lifestyle...

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Putting Your Picnic Basket Together

Now that you have some healthy food and drink ideas for your picnic, it is time to put it all together. Take a look at these easy tips prepared by our functional medicine Los Angeles practitioners for choosing the right basket and supplies and...

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Mediterranean Falafel Pita Burgers

This recipe from functional medicine Los Angeles specialists is a perfect choice when you are looking for a meatless option that is a little different. Your guests and family will love it. Prep time: 10 minutes Cook time: 20 minutes Serves:...

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Collagen VS Gelatin: What’s the Difference?

As you are researching collagen and its many benefits for your skin and general health, you might come across some information about gelatin. While collagen and gelatin start the same, the result is quite different. Let our functional medicine...

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