Blog
Functional Medicine San Fernando Valley
Tag Archives: Healthy Body
Is Your Supplement Routine Helping You or Working Against You?
You started taking magnesium to help you sleep. Then someone suggested zinc to help with your immunity. You added calcium because you heard it's good for your bones. Then iron because you are always tired. Maybe you take a multivitamin...
Read More ›
Feeling Bloated? Try These 9 Yoga Poses to Help Digestion
You know that feeling when your stomach feels full, tight, or uncomfortable? Maybe you feel bloated after a meal. Maybe you're dealing with gas or sluggish bowel movements. Or maybe you've been sitting all day and your body simply feels...
Read More ›
The Temperature of Your Food: Why TCM Looks at Warmth Differently
Have you ever finished an iced drink and felt perfectly fine, while someone else complains that cold drinks make their stomach uncomfortable? You might prefer a cold smoothie in the morning. Someone else might feel better after a warm bowl of...
Read More ›
Digestive Health Deserves More Attention
Why Digestive Health Deserves More Attention We talk constantly about heart disease, diabetes, cancer, and other major health concerns. We also hear a lot about breast health, blood pressure, cholesterol, and blood sugar. But how often do we...
Read More ›
Seven Overlooked IBS Signs You Should Know
When people hear IBS, they usually think of diarrhea, constipation, bloating, or stomach cramps. Those are certainly common. But in practice, digestive problems often show up in smaller ways first. You might notice that your stomach reacts...
Read More ›
Convenience Habits and Middle Jiao Health
Busy schedules make preparing fresh food difficult. You choose instant noodles after working late. You microwave packaged meals during breaks. You select takeout to save energy. You add heat using peppers since flavor preferences...
Read More ›