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Functional Medicine Sherman Oaks
Tag Archives: Healthy Body
Herbs for a Healthy Liver & Brighter Vision: Natural Support for...
Celebrations, heavy meals, sugar, alcohol, and stress all burden the liver during the holidays. Fortunately, nature provides powerful herbs that support liver function — and, through the liver–eye connection, also promote clearer, brighter...
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Gentle Grounding Strength Routine (10–15 Minutes)
Even for a highly sensitive nervous system, movement is essential. Gentle resistance and bodyweight training can calm the body, build resilience, and support overall well-being — without overstimulating your stress response. This short sequence...
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How Your Lifestyle Choices Shape Your Digestive Well-Being
The digestive system is integral to an individual's overall health and well-being. It is responsible for breaking down the food we eat, absorbing nutrients, and eliminating waste from the body. However, certain lifestyle factors can negatively...
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Roasted Carrots over Labneh with Chimichurri
Labneh is a simple homemade Mediterranean cheese made with Greek yogurt. You can find it in the dairy section in many grocery and specialty food stores today. If you are unable to locate it at your grocery store, you can use yogurt, cream...
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Superfoods For Female Fertility
Fertility is an issue that many women face throughout the world. This can lead to costly treatments, medications, and doctor visits. If you are at the start of the fertility battle, and you want to try changing your diet and your lifestyle...
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Putting Your Picnic Basket Together
Now that you have some healthy food and drink ideas for your picnic, it is time to put it all together. Take a look at these easy tips prepared by our functional medicine Los Angeles practitioners for choosing the right basket and supplies and...
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