Electrolytes are a combination of nutrients that you need in your body to allow your muscles, heart, and other organs to operate properly.
People often understand the basic principle of what electrolytes are and that you need enough of them, but don’t often know what constitutes an electrolyte. Functional Medicine Los Angeles experts will tell you that there are actually 7 different electrolytes you want to be sure you get enough of during the day. These electrolytes include sodium, potassium, and magnesium as the primary 3 electrolytes. All of them perform a really important function for improving your health.
Like every Los Angeles Functional Medicine expert would suggest, here are the necessary electrolytes and how you can get more of them.
- Sodium. If you don’t think you are getting enough sodium, look at cured meats, salad dressing, and just regular table salt. Ask for the help of Functional Medicine Burbank professionals if you suffer from sodium deficiency.
- Potassium. Like many other nutrients, this electrolyte comes from a healthy diet with lots of fruits, veggies, and healthy fats. You can get more potassium with bananas and avocados, leafy greens, mushrooms, beans, and some types of fish and seafood.
- Magnesium. You can resolve magnesium deficiency either by taking a magnesium supplement or eating foods like figs, bananas, nuts and seeds, fish, kale, beans, or even dark chocolate or by availing the programs offered in Functional Medicine Studio City.
As you can see, deficiencies of electrolytes and other nutrients often come down to your diet. Should you need help, you can call Functional Medicine Los Angeles to be matched with Functional Medicine Doctors that will cater to your needs.