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Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
Can Autoimmune Conditions Be Prevented—or Managed Better?
Simple At-Home Movement That Supports Your Body If you live with an autoimmune condition, you’ve probably heard advice like “Just exercise more”—and immediately felt tired just thinking about it. When your body already feels heavy,...
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Is Autoimmune Disease Contagious? Can You “Catch” It?
Let’s clear this up—because this question comes up a lot. If you know someone with an autoimmune condition, you’ve probably noticed they seem to get sick often. Colds linger. Flu-like symptoms show up again and again. Energy comes and goes....
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Lobster Risotto: A Cozy, Health-Conscious Valentine’s Day Dinner
💛Prep Time: 10 minutes 💛Cook Time: 20 minutes 💛Total Time: 30 minutes 💛Servings: 2–3 💛Estimated Calories: ~420–480 per serving Valentine’s Day doesn’t have to mean heavy food that leaves you feeling sluggish....
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Where Do Autoimmune Conditions Come From?
If you’ve ever asked yourself, “Why is this happening to me?”—you’re not alone. Many people with autoimmune conditions did everything “right.” They ate well. They stayed active when they could. They tried to manage stress. And...
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What Is an Autoimmune Condition—In Simple Terms?
If you’ve ever been told, “Your labs look fine,” while your body feels anything but fine, this is for you. Autoimmune conditions are often misunderstood—not just by others, but by the people living with them. Many assume it means a weak...
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What Sustainable Weight Loss Actually Looks Like (No Food Rules)
If you’ve ever told yourself, “This time I’ll do it right,” only to find yourself starting over again the next Monday… you’re not alone. Most people don’t fail at weight loss because they’re lazy or undisciplined. They fail because...
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