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Functional Medicine Sherman Oaks
Author Archives: functionalmedicinela
Want to Lose Belly Fat? Start with These Veggies
Looking to flatten your belly? Nutrition and exercise are key. Along with portion control, cutting sugar, and staying active, these top 10 vegetables can help boost fat burning—especially around your midsection. At Functional Medicine Los...
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Mediterranean Baked Feta Gnocchi
Prep time: 10 minutes Cook time: 30 minutes Serves: 4 Ingredients: 1 lb. refrigerated or shelf stable gnocchi 1 lb. cherry tomatoes, multi-colored recommended for visual appearance 4 oz. button mushrooms, cut in half 1/2 cup black...
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Daily Habits to Help Reduce Your Allergy Symptoms
Most people might be surprised to learn how much control they actually have over their allergy symptoms. While it may not seem obvious, many everyday habits can either ease or worsen these symptoms. In fact, small changes to your routine can...
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Crispy Baked Falafel with Lemony Tahini Sauce
Falafel is a popular Middle Eastern street food typically made with chickpeas or fava beans. It is often served in pita sandwiches, as part of an appetizer platter, or simply as a finger food. These patties are crispy on the outside and tender...
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Air Fryer S’mores
Prep time: 2 minutes Cook time: 2–3 minutes Servings: 2 Ingredients: 2 graham crackers 1 Hershey’s chocolate bar 4 regular marshmallows or 2 large marshmallows Instructions: Break the graham crackers in half to...
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Ways to Decrease Cortisol and Feel Better
Cortisol is a hormone produced by the body to help manage stress, inflammation, blood sugar, and metabolism. While cortisol plays an essential role during times of stress or illness, consistently high levels can have negative effects on overall...
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