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Functional Medicine Sherman Oaks
Author Archives: functionalmedicinela
The Best and Worst Foods for Your Gut
With so much emphasis recently on improving your gut health and gut microbiome, it makes sense that you start with what you eat (or don’t eat). The gut plays a large role not just in your digestive health, but your overall health, a principle...
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What Makes the Full Moon so Magically Powerful?
The full moon is one of the most powerful times for practicing magic. Its energy has long been associated with spiritual rituals, healing, and intention-setting. The full moon’s influence is significant because it reaches its peak during this...
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Gluten Free Blueberries Pancakes
Indulging in a stack of fluffy, gluten-free blueberry pancakes is a delightful way to start your day. These pancakes offer a delicious breakfast option for those adhering to a gluten-free diet without compromising on taste or texture. Our functional...
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5 Daily Habits to Rebuild Your Energy After Burnout
Recovering from burnout takes time, but small daily habits can help you rebuild your energy. When you’re burned out, even basic tasks feel overwhelming. Your body and mind need consistent care to regain strength. As functional medicine Studio City...
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Classic Italian Sub Sandwich
The Classic Italian Sub Sandwich is a timeless favorite that brings together a variety of Italian cured meats, cheeses, and fresh vegetables, all nestled within a hearty sub roll. This sandwich offers a symphony of flavors and textures, making...
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How to Set Boundaries to Avoid Burnout and Protect Your Well-Being
Burnout often happens when you take on too much and don’t leave enough time for yourself. Without boundaries, work, relationships, and responsibilities can drain your energy, leaving you exhausted. Setting clear boundaries helps you protect your...
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