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Functional Medicine San Fernando Valley
Author Archives: functionalmedicinela
Foods That Improve Your Sleep
If you have been struggling with your quality of sleep, you may need to look at what you eat in the evening. This includes what foods are included in your dinner or dessert. Some foods wake you up, but others help to relax you and get you ready...
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Crispy Roasted Artichokes
Canned artichoke hearts make this amazing and elegant appetizer easy to prepare. It is also perfect as a side dish or tossed with buttered pasta as a light dinner. Prep time: 10 minutes Cook time: 30 minutes Serves: 4 Ingredients 1 14-oz....
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Healthy Meal Ideas When You Hate Cooking
Just because you aren’t a big fan of cooking, or simply don’t think you’re very good at it, doesn’t mean you can’t live a healthy lifestyle and eat nourishing foods for your body. As a provider of functional medicine Los Angeles, we...
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Simple Mindfulness Practices for Everyday Peace
Mindfulness is a simple yet powerful tool that can bring tranquility and focus to your busy and hectic life. It involves being present in the moment and fully engaging with our current experiences, without judgment. Functional Medicine Los...
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How Decluttering Your Space Can Declutter Your Mind
Have you ever felt overwhelmed just by looking at your cluttered desk or overflowing closet? It turns out, there's a real connection between the spaces we live in and our mental state. Decluttering your physical space can actually help clear up your...
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Tips for Cooking With Hemp Oil
Oil is one of those great components that is needed for great, interesting meals. The only issue that faces a person looking to make a good choice on oil is the quality, and how it responds to being heated above specific temperatures. Some oils are...
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